6.53pm

I just had a major... panic attack... I think... I'm not actually sure what happened... I just couldn't handle any light or sound and was barely able to breathe... It lasted just about 2 hours and I'm finally calm enough to eat and listen to some music... I messaged a couple people while it was happening.. Brandon, my friend from West Bend, called me immediately... Hearing someone's voice helped a lot... I was able to get my breathing under control then. Then Gina and Kyle messaged me at the same time and I've been feeling a lot better since talking to them.